Diabetes Management & Prevention
Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one specific cause of diabetes however there are many factors which contribute to a higher risk of getting the disease including but not limited to genetics, obesity, physical inactivity, high blood pressure and cardiovascular disease. Type 1 Diabetes – Caused […]
Keep Moving for Your Heart!
Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your heart just like any other muscle in your body can weaken. Healthy blood vessels are flexible however with age blood vessels can become less elastic creating more work on the heart to pump. Many of the effects of aging on the […]