Getting Around Safely Using a Cane or Walker

The use of a cane or walker has become the norm for most seniors today to help prevent falls. Ironically, these tools can be just as dangerous as they are helpful if they are not used properly. The CDC estimates nearly 50,000 seniors end up in the emergency room each year after falling while using a cane or […]

Balance & Fall Prevention

Balance disorders are very common in older adults and are a major cause of falls. Balance problems can lead to injury, disability, loss of independence, and a limited quality of life. Maintaining proper balance and sense of body position is critical to preventing falls. Therapy Can Help Reduce and Prevent Falls Improve Balance: A Physical […]

Maintaining Balance As You Age

Good balance is being able to easily control and maintain your body’s position. Maintaining good balance and sense of body position is critical to preventing falls. Falling is the ultimate loss of balance and the leading cause of debilitating injury and premature death in older adults. Good balance is being able to easily control and […]

Better Balance

Balance

Maintaining good physical balance is important to all of us, especially those over 55. We know that when our balance is jeopardized, even slightly, we lose confidence in our abilities.  This fear of falling and general loss of balance are more likely to result in a fall that causes minor or major injuries. So, what […]