Winter can be especially tough for older adults. As we age, our joints and muscles lose flexibility, making it harder to cope with the cold. Arthritis symptoms can worsen, and shorter days often lead to less physical activity. When you’re stiff and in pain, resting may seem like the best option, but inactivity can actually make things worse. Staying active and moving regularly is key to feeling better throughout the season.
Tips for Staying Active & Pain-Free in Winter:
- Be Active Indoors: Gentle exercises, like stretching, yoga, or chair exercises help keep your muscles strong and joints moving even when it’s too cold to go outside.
- Dress in Layers: Cold weather can make joints stiff. Dress warmly and consider heating pads or warm baths to soothe pain and stiffness.
- Walk Around: Taking short walks around your home can keep your blood flowing, boost energy, and improve mobility.
- Proper Footwear: Wear supportive shoes with non-slip soles to reduce the risk of falls, especially on icy surfaces.
How Therapy Can Help:
If you’re dealing with chronic pain, talk to your doctor about physical and occupational therapy. A therapist can create a personalized plan to reduce pain, improve movement, and make daily activities easier, helping you stay active and enjoy the winter months.