As we age, our hands don’t always work as easily as they used to. Tasks that used to be simple, like opening jars, buttoning shirts, or holding a cup, can become more difficult. You may even notice that your hands tire more easily or that you drop things more often. This is a natural part of aging. But the good news is there are simple ways to improve your strength, so you can continue doing the things you enjoy with ease.
Tips to Keep Your Hands Strong:
- Stretch Daily: Keep hands flexible by regularly stretching…open and close…and moving your fingers and wrists.
- Build Strength: Squeeze a stress ball, use hand grippers, or garden to improve strength and coordination.
- Stay Active: Do daily tasks like folding laundry or playing cards to maintain hand function.
- Take Breaks: Rest your hands when holding objects for long periods to prevent strain.
- Protect Joints: Avoid over-gripping and use assistive tools for easier tasks.
- Use Warm or Cold Therapy: Warm water eases stiffness; cold packs reduce swelling.
How Therapy Can Help:
Occupational therapy can help you maintain hand function by showing you exercises and techniques to improve strength and movement. An occupational therapist can also recommend simple tools to make everyday activities easier. If your hands hurt or feel weak, talk to your doctor. Keeping them strong will help you stay independent and continue doing the things you love!